Trauma-Aware Yoga and Yoga Nidra

What if you saw your body not as a task to be fixed, but as a creative space?

In this slowly building, safe space trauma-aware yoga class, the body does not perform, but tells a story. It senses. It experiences.

During the practice, we gently reconnect with the bodys natural intelligence. We hear the bodys small signals, recognize our limits, and make space for what is right now, even their imperfections.

What does this class give participants?

Presence and inward attention,

Body acceptance and new illumination with visualization images,

A free space to experience without expectations,

Harmonization of the nervous system,

Deep relaxation with yoga nidra (yogic sleep).

Who do we recommend the trauma-aware yoga class to? Women, men, anyone who wants to connect with themselves honestly and permissively. Beginners are also welcome.

The canvas is not defective. It is just alive.