SuryaSoul Dance of Hands

SuryaSoul - Dance of Hands is a conscious dance and movement meditation class. The hands and fingers dance through various hand mudras, which sometimes become more dynamic, sometimes slow, meditative, full-body penetrating, harmonizing movements. The hands are used as an extension of the heart, so the attention is directed to the flow of life energy (prana), breathing, internal sensations, rather than the precise execution of the choreography. This class can help you release tension, unleash creativity, experience inner balance and has a significant soul-aligning effect. The SuryaSoul method is based on the chakra system as a whole, draws from Taoist and yoga philosophies, and combines movement with meditation, music and conscious presence. Dance of Hands is a practice based on an inner experience, which is accessible to everyone, without prior dance knowledge.