From alarm to calm: nervous system reactions and mood changes

Our body constantly tells us when we feel safe, tense, stressed or frozen. In this workshop we will discover how the nervous system responds to alarm, how stress hormones move and how we can return to a state of calm. We will learn about the tolerance window, which helps us understand when we are able to manage our emotions and when we need to rest. With practical techniques breathing, movement and conscious presence we will support physical and emotional balance. There is no right or wrong, no striving for perfection, here you are, the present and the safe space. You can allow yourself to simply be in your body and pay attention to what is happening now, in the here and now.